After writing the earlier post about skipping run sessions twice i decided to get off the comfy couch and go for a quick run. Nothing to hard, just an easy recovery pace for the whole run, what i like to call my all day pace. As in i could if i had someone to talk to run all day at that pace.
Did a nice little loop, normally it goes along the coast for longer, but it was way way to windy so i took the short cut through the housing estate :) 4.2km ish, rather than the normal 5km ish. Took 24mins, focused on staying on the forefoot for most of the run. Getting better at it!