wOOt! Still training and still loving it.
Monday got a hard turbo session in. Interval session on wattage. Tuesday was a nice 1 hour cardio session in the gym, running and rowing, followed by a 15 mins session in the pool. Cut the swim session short cause i was swimming like crap. No idea, probs just tired from the sessions. So decided to take the evening easy.
Got a cycle into college, then out to UCD later tonight for a classroom session with Triathlon Ireland. Just for intro's for beginners, might be doing one myself for them so figure i should pop out and see what they are doing. Spin should be about 50km.
Thursday i might be doing a max test again, cause the last one was b*&&^*%s. Have to see how i am feeling. Lined up for a recovery day on Friday, maybe a light spin on the bike, working in the afternoon.
Sat i reckon will be a nice long spin, or , go mountain running. Ankle was ok during the run yesterday so i reckon i'll be up for it, see what happens. Sunday, run in the morning, then workage. Swim in the evening.