I had a terrible race and i don't want to think about it to much. Swim was apalling at 37mins for 1,500m. No idea what happened i must have just switched off at some point and forgotten that i was supposed to be racing.
The bike was fine at 1:15 on a very hilly course. But dropping my bottle off my bike 1km in and loosing all but 2 mouthfulls of water was not a great place to be in for a 40km TT in the heat. Paced it well and did a 257W average for a very hilly course. But was already considering a DNF on the run as i knew i'd be dehydrated.
The run was the usual spectacularly hilly affair that this race brings. Hard running from the off and no let up as it drops you back down into the valley on a 3km descent at the end. Lung and thigh busting. However with 3 water stations i got to drink for the first time in nearly 2 hours, so all was looking up if i'm honest.
To your right is a broken man, one who was tired, dizzy and sore. i've not dug so deep in a long time and yet finished so far down. It was hard, and i didn't appreciate it at all.
Thanks to Ollie for letting me steal his photos.