It's 4 degrees outside. What a nice evening for a run methinks.
And it was. CCCCCcold makes me not stop running. Did a nice little session. 6x(6mins on, 1 min off). Hr had to stay between 140bpm and 170 bpm for the whole session. Active recovery type stuff. First set was a warm up, last was a cool down. Middle 4 at race pace, 1/2 IM race pace anyway.
Nice session, covered 8km. Felt good, but may have tweaked my ankle a bit running on the trail by the rugby pitch in the dark. Doa'h.