Friday, April 4

Dehydration sucks

Yesterday i had to loose 3% of my bodyweight. That was 2.5kg weight. God it sucked. Made sure i was well hydraetd going in, was 82.4 kg when i was measured after being 81kg that morning! Go me!

Heart rate went through the roof after the test and i felt rough that evening. Real bad for the rest of the college day, i will not be doing that again.

Couple of meetings to go to today, then going to go for a spin on the MTB this evening about the Trails in Howth, just to get used to how it feels on more technical trails and to get another spin out before the weekend.