Great day training yesterday.
Woke up and the legs were still tired from the hour run the night before. Hopped on the bike and had a nice high cadence spin into work.
Spin home was part commute and part training session. Started off nice and easy, as warm ups do. Then 3x10 mins in a HUGE gear with slow cadence into a headwind. Pain pain pain. 5mins off between sets were heaven on earth. What followed just made it worse, 15 second full on sprints with 45 seconds off between in the same gear. UUGHGGHHG pain.
Legs hurt like hell but it was a good session. came home and made a curry that tried to kill me. Madras does not need chili's in it. So so tasty but such evil pain.
Rest of the night was spent on the couch watching Buffy season 1. 5 episodes down, 7 to go. Nice to just chill in a half slumber on the couch while my legs and tongue burn.