Tuesday, July 29

Cyclocross in the dry? Odd

Fantastic weather over the last few days. Cycled into work yesterday nice and easy and sat inside looking at the outside world wondering when this office hell will end.

4 O'clock out the door, spun it home nice and easy and enjoyed the feeling of warmth on my arms. Changed the wheels on the bike and straight back out the door again to the loop in the park.

Strangest sensation, dry trails and not a bit of grip in the corners due to the layer of leaves! So dusty and fast. Came home layered in sweat and dust. Harder to shift than normal mud! But clean bike!! Fantastic.

Tired today even though i only spent an hour on the CX bike. All the efforts were full on for the 3 training laps. Off the bike today, but have a 45 min run later. Nice steady state effort. Hope the weather holds!

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