Tis the season to plan

I love the off season, i can take it easy, look at my training, and generally relax. Makes a nice change to the past few months.

Sent a link to mapmyrun.com by a mate a while back, finally got around to playing with it. Its a nice app to alow you to look at your run and get some gradient profiles out of it. Seing as i dont yet have a GPS i think its a good tool, lets me look at my local runs!

Here is my normal mid week trail run up in Howth. Nothing savage hard, but with the rain today it may make for a good slippy run tomorrow!

http://www.mapmyrun.com/route/ie/howth/325685923900

With a bit of playing you can get some decent info, i like the gradient!