Its been a nice week and a half, well mostly.
Got a bit of a cold after the 3 peaks and was due some time off training anyway so just took it easy and recovered. Few light sessions on the bike, but no running or pool sessions.
Snot is all gone and the brain felt good so went out for the light run that the doctor (Rich, aka Coach) prescribed. Felt good and just took it nice and easy to start then pushed it towards the end getting the HR up over 180. Been a while since I've done that and haven't felt shit after.
Just goes to show time off helps!