Friday, October 29

Injury Free?

It's been a while since ive been injured. Quite a while and it's been great to be honest. Getting told i'd managed to incur a stress fracture and a trapped nerve was a pain in the nuts to put it mildly. Coming at the same time as rolling 2 tubs at one race, crashing 4 times hard in a week, and then puncturing a tub in the next race...well i was in a bad place.

The last week has been recovery, mental and physical.

Went to the physio last night and got the all clear to run again. Not for long, 15mins, and not fast or hard. Somehow i've managed to keep my weight in check with no running. Sitting below 81kg at the moment and i can be happy with 3 months until nationals.

Tonight i will run for the first time in 6 weeks. It will be slow. I may even put some music on. It will be slow, and my feet will get soaked in the grass. But i cannot explain how much i am looking forward to it.

6min/km here i come.

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