Jet and lagged

Man i thought i'd got away with it. Pushed out on arrival and hit the bed about 3:30 in the afternoon, but by mistake slept for 16 hours...7:30 the next morning, god i was sore after that.

Since then i've been all over the place with my sleep patterns, just cant get back into a groove where i can go assleep and wake up early. Was talking to someone about possible Fe issues, better look into this some more, as well as it looks like i may be getting more lactose intollerent. Not even funny at this stage, had a pint of mil after the wicklow 200 on sunday, stomach and body have just been in bits since then. I am pratically showing stink lines like a cartoon charachter, i am making smells i did not know were possible. Now this may also be linked to the lack of good food in the states. Not sure yet soe going to have to look into this a bit more.

Wicklow 200 was Sunday. Being the clever sort i slept out, sorry lads. Woke up abruptly and got on the road with the lads, out of the gates at UCD at 8:30 and on the road. What lay ahead, a nice 200km route with allot of climbing, 2,000m or so not sure. Long story short one of the lads bonked maybe 2 hours in, no idea how or why. SO a longer day insued. Kinda happy in one way as i felt dead from the flying and lack of sleep, but at the same time 8hrs in i just wanted to stab everyone in the eyes and watch them scream......i was so so bored. At more than one point i just had to drop off the lads and talk to myself so i would'nt go nuts.

Breath in....breath out....breath in...breath out. Anyway felt fine after, little tired on Monday but no pains bar the one in my shoulder from Whistler. Training has been ok this week but im still all over the shop sleep wise. Not sure why, can never remember jetlag this bad, its not normal, im just sleeping and sleeping and not getting back to normal. Annoying it is.

Off to the UK today, help Pauline pack up and come home on Friday, time off will be nice, dont think i'll even take the laptop, i just want to dissappear for a day or two.