Well the jet lag is gone. Was a hard week and to be honest training didn't go exactly as planned. Got a good few sessions in but no where near what i needed to get in. Just could not train the body was drained.
Back coaching with the track guys last week as im taking over for Terry who is away for 3 weeks in France (lucky man). So did a sprint session with the group getting them to work on their skills. Think some people thought it was to advanced, but i've always gone with the idea that you wont improve if you dont put work in, and technique is nearly 100% about repetition, something we dont give out junior riders a chance to do.
Few meetings during the week, then nipped over to the Uk on Wed evening. Savage open water session on Thursday night in an OW venue, £4 for the session in a lovely lake with about 200 ppl rocking out over 2 hours. Few drinks after dinner with some of the Manchester Tri club and late night to bed. Packed the van and legged it to the ferry in Hollyhead on Friday, thought we were going to miss it so lets just say a Irl reg in Uk is a handy thing sometimes. About half way there figured we were fine, but could have been close!