Sunday, January 4

December round up

Bit of a random month. Shoulder has been at me on and off this month since i dropped the bike again so haven't been swimming much TBH. However bike hours are up and looking good considdering i was away in the UK for a week, and it was christmas and all that:

Bike 7.5hrs - not including commuting time

MTB 7.5hrs

Running 3.2hrs

End of the year and the start of a new cycle. Last cross races are over and its been a good season. However time to put the CX wheels away for a while and get back on the road slicks and start putting in some longer sessions. Powermeter back on the bikes, and time to start chasing numbers!

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