I love the off season, i can take it easy, look at my training, and generally relax. Makes a nice change to the past few months.
Sent a link to mapmyrun.com by a mate a while back, finally got around to playing with it. Its a nice app to alow you to look at your run and get some gradient profiles out of it. Seing as i dont yet have a GPS i think its a good tool, lets me look at my local runs!
Here is my normal mid week trail run up in Howth. Nothing savage hard, but with the rain today it may make for a good slippy run tomorrow!
http://www.mapmyrun.com/route/ie/howth/325685923900
With a bit of playing you can get some decent info, i like the gradient!
Tuesday, October 14
Saturday, October 11
3 Peaks randomness
Will Byrne Summing up the event in one simple photo:
Which resulted in my heart rate doing this for the day:
Little down turn in the HR before the first peak is the fence i got stuck at with about 200 other ppl.
Which resulted in my heart rate doing this for the day:
Little down turn in the HR before the first peak is the fence i got stuck at with about 200 other ppl.
Thursday, October 9
Back in training
Its been a nice week and a half, well mostly.
Got a bit of a cold after the 3 peaks and was due some time off training anyway so just took it easy and recovered. Few light sessions on the bike, but no running or pool sessions.
Snot is all gone and the brain felt good so went out for the light run that the doctor (Rich, aka Coach) prescribed. Felt good and just took it nice and easy to start then pushed it towards the end getting the HR up over 180. Been a while since I've done that and haven't felt shit after.
Just goes to show time off helps!
Got a bit of a cold after the 3 peaks and was due some time off training anyway so just took it easy and recovered. Few light sessions on the bike, but no running or pool sessions.
Snot is all gone and the brain felt good so went out for the light run that the doctor (Rich, aka Coach) prescribed. Felt good and just took it nice and easy to start then pushed it towards the end getting the HR up over 180. Been a while since I've done that and haven't felt shit after.
Just goes to show time off helps!
Wednesday, October 1
3 Peaks Cyclocross Race
One week on and time to put the race into some sort of perspective.
Wow. Simply put the hardest race i have partaken in. This puts any track, triathlon, swimming or cycling race i have ever done to shame.
Trip over to the UK was as fun as ever on the ferry just waiting to get there. But the weather was just cracking. No rain, no wind, sun and warmth. Pity its getting dark at 7pm now :(
Yorkshire wasn't that far a drive up from Manchester. However the actual driving around the area was just unreal. Spent most of Saturday on the motorbike just lapping up the roads.... at mostly reasonable speeds. Met the lads in Settle that night and went back to the digs to get some sleep and talk through the plans for the race day.
Race morning was early, too early but allowed me to get some food in before the butterfly's woke up. Nice short drive from the accommodation out too the race start and only took 10 mins or so to sign in so not much hassle there. I was quite lucky to have Liam and John Walker doing support for me as i jumped on the team Murphy Surveyors / Killcullen team car to get my gear sorted. Was nice to know that if i got a puncture, or broke the bike, i would at least have the back up of some spare wheels or bikes! Thanks lads.
450 people gathered by the start line in order of there expected finish time. I was hoping to go 4 - 4.5 hrs so slotted into my gap. Tense and nervous waiting lead up too the 30 second call and frantic clipping in from every one. Last 5 second countdown and we were off. The first 5.5km were 'controlled' behind a van. This meant nothing with a hell for leather start like a crit race. Short period later and we were at the bottom of Ingleborough the first climb.
Ingleborough starts off easy as you ride through a farmers field up the back towards the daunting site of a 45 degree slope. eventually you just have to shoulder the bike to get passed the line of people who don't even try to ride the trail (this was to become an all to regular occurrence). 45 mins later and we made it to the lunar plateau that is the top of the climb. Switch to descend mode and lets see what these hills are made of. Grand 15 mins descending but would have been faster if the freekin roadies learnt to ride off-road!! Picked up a water bottle off the lads and hit the road section to Whernside. Steepest climb over!!
Shorter climb up Whernside with it mostly being on a paved and stepped climb. Hell on the calves and the rising temperature did little to help. Eventually topped out on the plateau and started to ride again. This was the decent i was warned about. intermittent drainage cuts go across the trail with rock on either side. every time you bunny hop one you are just waiting to hear the hiss of a snakebite on your wheel. Add in head size rocks trying to take you out of it at every chance and you have a change to either cream yourself or make up a chink of time. No issues on the way down and grabbed another bottle from the lads.
On the last road section i lost my big ring and had to spin like a monkey to try and keep up on the road. Never got passed but i could have been much faster. But a mechanical was inevitable at some point. Last climb started off terrible as i could barely ride the trail up and was starting to get worried about the decent. Long long climb on an easy gradient but sapped all the will to race from me. I lost my sub 4.5hrs finish on this climb. Once i got to the top of Pen-Y-Ghent i decided to just open up. Who cares what happens its time to go fast. Let the brakes go and just hit the trail. Super fast decent and the only one where i was faster than all the other lads on the team!
I rolled back in 4:45:03. A respectable time for my first one, but way below my potential. If nothing else i have learned the trail a bit from the race, and i have an idea for what I am in for next year....oh yes i will return!
Wow. Simply put the hardest race i have partaken in. This puts any track, triathlon, swimming or cycling race i have ever done to shame.
Trip over to the UK was as fun as ever on the ferry just waiting to get there. But the weather was just cracking. No rain, no wind, sun and warmth. Pity its getting dark at 7pm now :(
Yorkshire wasn't that far a drive up from Manchester. However the actual driving around the area was just unreal. Spent most of Saturday on the motorbike just lapping up the roads.... at mostly reasonable speeds. Met the lads in Settle that night and went back to the digs to get some sleep and talk through the plans for the race day.
Race morning was early, too early but allowed me to get some food in before the butterfly's woke up. Nice short drive from the accommodation out too the race start and only took 10 mins or so to sign in so not much hassle there. I was quite lucky to have Liam and John Walker doing support for me as i jumped on the team Murphy Surveyors / Killcullen team car to get my gear sorted. Was nice to know that if i got a puncture, or broke the bike, i would at least have the back up of some spare wheels or bikes! Thanks lads.
450 people gathered by the start line in order of there expected finish time. I was hoping to go 4 - 4.5 hrs so slotted into my gap. Tense and nervous waiting lead up too the 30 second call and frantic clipping in from every one. Last 5 second countdown and we were off. The first 5.5km were 'controlled' behind a van. This meant nothing with a hell for leather start like a crit race. Short period later and we were at the bottom of Ingleborough the first climb.
Ingleborough starts off easy as you ride through a farmers field up the back towards the daunting site of a 45 degree slope. eventually you just have to shoulder the bike to get passed the line of people who don't even try to ride the trail (this was to become an all to regular occurrence). 45 mins later and we made it to the lunar plateau that is the top of the climb. Switch to descend mode and lets see what these hills are made of. Grand 15 mins descending but would have been faster if the freekin roadies learnt to ride off-road!! Picked up a water bottle off the lads and hit the road section to Whernside. Steepest climb over!!
Shorter climb up Whernside with it mostly being on a paved and stepped climb. Hell on the calves and the rising temperature did little to help. Eventually topped out on the plateau and started to ride again. This was the decent i was warned about. intermittent drainage cuts go across the trail with rock on either side. every time you bunny hop one you are just waiting to hear the hiss of a snakebite on your wheel. Add in head size rocks trying to take you out of it at every chance and you have a change to either cream yourself or make up a chink of time. No issues on the way down and grabbed another bottle from the lads.
On the last road section i lost my big ring and had to spin like a monkey to try and keep up on the road. Never got passed but i could have been much faster. But a mechanical was inevitable at some point. Last climb started off terrible as i could barely ride the trail up and was starting to get worried about the decent. Long long climb on an easy gradient but sapped all the will to race from me. I lost my sub 4.5hrs finish on this climb. Once i got to the top of Pen-Y-Ghent i decided to just open up. Who cares what happens its time to go fast. Let the brakes go and just hit the trail. Super fast decent and the only one where i was faster than all the other lads on the team!
I rolled back in 4:45:03. A respectable time for my first one, but way below my potential. If nothing else i have learned the trail a bit from the race, and i have an idea for what I am in for next year....oh yes i will return!
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