NERD ALERT NERD ALERT: STATS AHOY!

Man that session was crazy after all.

Session time total: 1hr 40mins
Distance : 19.5km
Climbing height: 116m - wouldn't of thought we did that much climbing!
Avg Hr: 157bpm for the session - that included all those breaks we had
Max Hr: 181bpm - my max Hr about 193 at the moment*

NERD ALERT NERD ALERT: STATS AHOY!

Man that session was crazy after all.

Session time total: 1hr 40mins
Distance : 19.5km
Climbing height: 116m - wouldn't of thought we did that much climbing!
Avg Hr: 157bpm for the session - that included all those breaks we had
Max Hr: 181bpm - my max Hr about 193 at the moment*

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3XrxODf18yqf-_KhXVRpbLJOcsMgaVQoDxPFrTGB57WEGlMoe0qSTSNYwzeRS01Bnr_xz2gUJo4gvvc3WN4zMXbb6nmJTrT2fAS4EvnJRDeNwq0cYA1asgzAKNaVaAx3GKE_RXm-Jktg0/s800/tues%20session.jpg

For the last drill we did i'm just stunned with how hard we were all going!

11 times in total up and down that hill, race distance of5.5km and took 20mins, so 2 mins average lap like we said at the end!

Max HR: 181bpm - surprising...no...still suppressed from Sunday.
Avg HR: 170bpm - ouch... 94% of session max Hr, 88% of MAX Hr..wow
Max Speed: 34kph...on grass...wow that's faster than expected on that course

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBF0e69gC4oPFywBP0Hw4afeWKZRWAkhzFwPZfWmURM4cjZNrHisoLKkRfsTMTmpst66DDYCCnwi_gdhUmvuyLSrpBrV7jijiHKWC1Ofwe_2kWogVfG40aynX99rkHUzejJ54fLeKzoKRO/s800/last%20race.jpg

Now real interesting bit...ok interesting to me....maybe Ryan....

Look at run number 6 up the hill, Bob was behind me and told me to go as hard as possible...so i did.....as you do. Heart rate through the roof...but then slowly slowly starts to drops, then boom through the floor.

Total decoupling of HR and effort, i was in bits at this point. Binned it once, then 3 laps later and Luke passed me.

Moral of the story, my session was over there, no top end sprint work, and racing on a flat out course like that means one hard attack and I'm binned. So need to do some recovery work.

Man im a nerd...but its my job!

*yes i can work harder Bob